leomargreenvalley.com

Actually feel them, moment-by-moment in your body.

CALL THEIR BLUFF!.

Sure, you will get the temptation to eat extra – to compensate – to ‘fill’ in the feelings you believe you are now lacking.

These desires are natural, normal.

They are not bad in themselves. And they are ONLY TEMPORARY.

Just feel them! Yes, it takes courage not to run away and try to escape by eating extra.

If you will just have patience and stay with these feelings, you will discover your moment of truth – that these cravings are no big deal and that you can easily handle them.

You don’t have to eat to escape from them.
invisible braces